Podcasts

Great CBT Podcast!

All about CBT and how it works and how it can help you!!

Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.

  • MAY 28, 2021

Self-Sabotage

Self-Sabotage

Do other people get annoyed with you because you act or react a certain way?Do you feel like you’re always messing up or losing relationships because of certain behaviors?Do you feel hopeless and stuck in an endless pattern of negative thoughts and automatic reactions?In this episode, Dr Julie h…

  • MAY 21, 2021

How To Reframe Your Feelings

How To Reframe Your Feelings

Do you struggle with negative feelings – anxiety, loneliness, depression, resentment, anger, fear?Do you wish you could just make them all go away?In this episode, Dr Julie shares with you a CBT technique that will empower you to reframe your thoughts and feelings in a positive way, bringing yo…

  • MAY 14, 2021

Are You Judging Me?

Are You Judging Me?

Do you feel exhausted trying to keep up with other people’s expectations of you?Do you feel like you’re constantly being judged?In this episode, Dr Julie looks at the insecurities and anxieties many of us feel in response to other’s perceived judgement of us. She explains some of the reasons these in…

  • MAY 7, 2021

How To Assert Yourself

How To Assert Yourself

Do you struggle to communicate your desires and preferences?Do you feel like people walk all over you and you are powerless to change it?In this episode, Dr Julie talks about what it means to be assertive in a healthy way, how it can benefit you and how to do it. Using the power of Cognitive Beh…

  • APR 30, 2021

Understanding Personality Disorders

Understanding Personality Disorders

What is the difference between personality quirks and a personality disorder?Why do people have personality disorders?If you’re in a relationship with someone with a personality disorder, what is the best way to deal with that? In this episode, Dr Julie Osborn helps demystify personality disorders, ex…

Don’t you forget about me.

Very Good Pleasure To Meet You (w/ Andrew McCarthy)

Literally! With Rob Lowe

In which Rob and actor/author/director Andrew McCarthy discuss their lives in and out of the Brat Pack, Andrew’s new memoir Brat: An ‘80s Story, directing young actors, showing up prepared, sobriety, and the undying legacy of Weekend At Bernie’s. Plus: Rob answers a question about getting through high school in the LoweDown Line. Got a question for Rob? Call our voicemail at (323) 570-4551. Your question could get featured on the show!

Chuckie’s in Love

Wow. Two of my favorites! Marc Maron interviewing Ricki Lee Jones.

WTF with Marc Maron Podcast

1246 EpisodesShareFollow77 minutes | May 20th 2021

Episode 1228 – Rickie Lee Jones

Rickie Lee Jones is, first and foremost, a storyteller. She realized at a young age that she could process her feelings and tell her own story through the fiction of songs. As she tells Marc, that same impulse prompted her to write a memoir in which she could present her life story through the narrative of her extended family of vaudevillians. Rickie Lee and Marc also talk about her formative and tumultuous relationship with Tom Waits and why it’s hard for her to reminisce about her early albums and the hits that made her a star. See omnystudio.com/listener for privacy information.

Yeah.

How to enjoy Facebook more.

RAL 2017 (11-20) FACEBOOK

I was thinking about the EVERYTHING’S AMAZING annoyingness of Facebook when I wrote this cartoon. Luckily, just as I was feeling grouchy about how amazing everyone else’s life was, I got a link to a fabulously relevant podcast of NPR’s Hidden Brain, one of my top favorite pods.  Click link to listen.  And thank you to Hidden Brain. I feel like less of a loser because of you.

xoxo, d

Read Reply All Lite (the daily one panel cartoon)
every day at GoComics/Reply-All-Lite

See more of everything at www.replyallcomic.com 

How helpful are you colleagues?

RAL 2017 (10-02) STOP

Read Reply All Lite (the daily one panel cartoon)
every day at GoComics/Reply-All-Lite

Today I’m listening to…

The hardest thing to do as an artist is to figure out who you are and what you uniquely have to offer the world.

Jay Duplass on one of my favorite podcasts, Off Camera with Sam Jones talking about trying to be the Coen brothers for a really long time with his brother, Mark Duplass.

I love the Duplass brothers. If they both weren’t married and if I had any interest in leaving the house, I would ask one or both of them out.

 

 

#SuicideAwareness Hotline 1-800-273-8255

For Deaf, non Verbal, Autistic folks and those in unsafe situations for talking:
National Crisis Text Line
Text “HELLO” to 741741

What about 100% of Effective People?

ral-2016-11-13-05

“100% of effective people seem to have read that book.”

Listening to Scott Adams plugging Influence by Robert Cialdini.  Tim Ferris asked him for his opinion on best book ever (or book he’d be most likely to gift to others). This is a great listen for Scott Adams fans. He covers broad territory – from hypnosis to affirmations (always fascinating) to cartooning to Builder protein bars.

So I’m moving on to ‘Influence’ after I finish Tools of Titans.  I’ve pretty much reached the point where I’ll do whatever Tim Ferris says to do.  If Scott Adams seeks to eliminate decision making from his daily routine, I am seeking Tim Ferris to make my decisions for me.

 

 

 

Is Authenticity Overrated?

71860_10207890746567236_8665105796356404989_n

Perfect for a Friday!

A really enjoyable Part 2 of the Getting to 6 Interview with Tim Kenney.

We talk about where we are on a scale of 1 to 10….and what living authentically means.

If you take a minute to answer our questions, we’ll have more to discuss blog-wise and for Part Three with Tim!

(1) On a Scale of 1-10, what is your 1 (worst) day and 10 (best) day?

(2) Where do you spend most of your regular (excluding outlier) days, from 1-10?

(3) Where do you WANT to spend most of your regular days?

(4) What is your favorite flavor ice cream?

Happy Friday!

xoxoxoxo, d

 

Chewing Gum and Good Drivers

wprep160711.gif

Snacks and productivity. Well, D.U.H.

More on snacks later.

As for productivity, well…..whatever.

More Reply All Comic at Go Comics!

Gt6.jpg

Now hop on over to the Getting to Six podcast and listen to the wondrous wisdom and observations of Tim Kenney.  He’s fascinating. And a really great guy.

We love him.

Then listen to Dr. Drew and Bob Forrest on This Life. Specifically go to Episode 37 where they talk about borderline personalities with Heather McDonald. It’s ridiculously interesting…and not just because I know all about borderline personality from real life.

So much cool stuff for a M…..oops….almost said the M Word.

I shall not.

So Happy ‘not-saying-the-M-Word‘ day.

More later.

Trying Dragon NaturallySpeaking as an alternative to Apple Dictation.

Wish me luck!

Okay…not much progress with Dragon yet because Apple is easy to keep using. Will play with it later.

But here’s today’s single panel – enjoy!

LI RAL 2016 0711 (sm).jpg

Back to work everyone!

xoxo, d